Using Online Questionnaire
Confused by all the
different diets out there?
By all the contradictions from one
nutrition book to the next?
You are not the only one who
Why do different experts
recommend completely opposite diets?
Why do many of these different
diets work well for some people
but none work well for all people?
The reason for your confusion is
simple. And so is the answer to these
You are not the same as everyone
The same diet that works well
for someone else may provide no help or
even be harmful for you.
And the diet that works well for
you may provide no help or even be harmful
for someone else.
Because each of us is unique.
Each of us has a distinct Metabolic
right diet for one Metabolic Type
is the wrong diet for another
Confused about how much protein
Or how much carbohydrate is
Or how much fat is optimum?
The correct types and amounts
of each of these is determined by your
people thrive on a low carbo diet with
lots of protein and fat. Yet clearly
others fare very poorly on such a diet.
Meanwhile, some people thrive on a high
carbo diet that is relatively low in fat
and protein. And again, others do very
poorly on such a diet.
The right diet for someone
else is often the wrong diet for you.
Your unique metabolism
determines the right diet for you.
Typing Using Online Questionnaire
your own Metabolic Type and also receive
the following Metabolic Typing resources:
Customized Metabolic Typing
Diet Eating Plan: Extensive list of
foods that are beneficial and correct
for your Metabolic Type as well as
foods that are detrimental and wrong
for your Metabolic Type. This list
includes 349 items!
Customized Metabolic Typing
List of Supplements: specific
supplements that work best for your
specific Metabolic Type
Eating Right guidelines for
the optimum ratio of proteins, fats
and carbohydrates for your specific
Metabolic Typing Diet. It is essential
not just to eat the right foods for
your Metabolic Type, but to eat these
foods in the right proportions for
your own unique metabolism. Discover
your own perfect "fuel mix" of
proteins, fats, and carbohydrates.
Also included: Shopping
Guidelines, Cooking Whole Grains,
Eating Guidelines, Cooking Guidelines,
Cooking With Fats & Oils, &
Daily Metabolic Typing Diet Worksheet
to more than 250 Certified Metabolic
Typing Advisors worldwide.
about Metabolic Typing, please read on....
are numerous one size fits all diets
out there today. Many will fit some
people, but none will even work well for
most people. Remember: the same shoe
does not fit all feet! Or put
another way, "One man's meat is
another man's poison."
Williams Ph.D. noted the following in his
classic book Biochemical
"It is not unusual to find a
difference of one hundred times in
requirements for a specific nutrient."
every part of the human body."
"Human beings are highly
distinctive on a microscopic as well
as a gross anatomical level, in the
functioning of their organs, and in
the composition of their body fluids."
extend to the structure and metabolism
of every cell, and determine the speed
and efficiency with which cells
perform their essential functions."
"Unbalanced or inadequate
nutrition at the cellular level is a
major cause of human disease."
"People have genetically
determined and highly individualized
If “normal” is range for 95%
of population, then “practically every
human being is a deviate in some
Wolcott and Trish Fahey note the following
in their classic book The Metabolic
“A diet considered healthful
in one part of the world is frequently
disastrous for people elsewhere in the
“Heredity plays a major role
in your dietary requirements.”
“Your nutritional needs are
“What works for one person
may have no effect on another person,
and may make a third person worse.”
“We all need a full spectrum
of nutrients. But different people
have genetically programmed
requirements for different amounts of
various nutrients. It is these
differing genetically based
requirements that explain why a
certain nutrient can cause one person
to feel good, have no effect on
another, and cause a third person to
"The body’s biochemical
status cannot be effectively evaluated
in absolute terms. Two people might
have identical levels of nutrients in
their tissues or cells, yet the very
same nutrient balance that indicates
good health in one metabolic type can
indicate pathology in another
Fundamental Homeostatic Control Mechanisms
There are a number of
fundamental homeostatic control mechanisms
which together determine your Metabolic
Type and subsequently your Metabolic
Typing Diet. These include:
(1) AUTONOMIC NERVOUS SYSTEM:
Master regulator of metabolism
AUTONOMIC TYPE: Parasympathetic vs
(2) CARBO-OXIDATIVE SYSTEM:
Intracellular energy conversion
OXIDATIVE TYPE: Fast Oxidation vs Slow
(3) LIPO-OXIDATIVE PROCESSES:
Intracellular oxygen metabolism
CATABOLIC/ANABOLIC BALANCE: Catabolic vs
(4) ELECTROLYTE/FLUID BALANCE:
Regulates circulation and osmotic pressure
Electrolyte Excess vs Electrolyte
(5) ACID/ALKALINE BALANCE:
Reflects homeostasis through pH
(6) PROSTAGLANDIN BALANCE:
Regulates inflammatory and immune
Series 1 + Series 3 PGs vs Series 2 Pgs
(7) ENDOCRINE TYPE: Influences
food selection relative to weight control
Pituitary vs Thyroid vs Adrenal vs Gonad
(8) BLOOD TYPE: Basis
for blood type specific food reactivities
Type O vs Type
A vs Type B vs Type AB
(9) CONSTITUTIONAL TYPE: Links
constitutional elements of foods
Vata vs Pitta
BALANCE: Brain chemistry balance
metabolic imbalance can
manifest in any number of
ways, in any number of
differents disease states
disease may arise from
biochemical imbalances in
imbalance can result in
any number of diseases,
and vice versa."
of degeneration are
infinitely complex and
vary greatly from person
"Any given food
or nutrient can have
biochemical effects on
benefits will be seen only
if a given nutrient is
appropriate to a person’s
metabolic type. Otherwise
the same nutrient will
have no effect on
condition, or may actually
make it worse."
nutritional studies today
are heterogenous patient